Practicing Yoga Safely
The physical, emotional and mental benefits of yoga have been abundantly documented. While many of the poses that make up the asana practice can have far-reaching benefits, how they are practiced and what you practice make a big difference to whether the postures can be helpful or harmful. For example, the over-abundance of forward-bending poses and hip openers in Western yoga have taken their toll on loyal practitioners, many of whom are women.
In Michele’s classes, you will be taught how to practice yoga in ways that acknowledge the biomechanics of the human body and honour the sacred design of the spine…while developing core strength and overall stability and mobility.
In Michele’s classes, you will be taught how to practice yoga in ways that acknowledge the biomechanics of the human body and honour the sacred design of the spine…while developing core strength and overall stability and mobility.
