Embodied Yoga Guidance

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Our body, emotions and mind are intimately connected. As we release tension from the body, we may experience emotional release and the emergence of old memories. Embodied Yoga Guidance is an opportunity to explore these experiences in a safe and sacred ‘one-on-one’ session. As you are supported in various yoga poses, you are encouraged to engage in self-discovery that helps you to make the necessary connections between what happens in the session to what is happening in your life...and to create your own solutions to previously unaddressed issues. 




​'One-on-One' sessions are offered for:
  • $90 (first 2 hour session; includes comprehensive 'well-being' evaluation)
  • $75 (subsequent 60 minute sessions)